Awareness Resource Center

Target your life.Live with purpose.

Personalized coaching to help you overcome challenges, gain clarity, and create the life you want.

Book a free call Explore sessions

Free discovery call · 450 563 1004

Millie Demitro, founder of ARC
Certified life coachAdults, teens, couples, communities
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Why people come to ARC

Many people go through life feeling stuck, overwhelmed, or uncertain about the future.

You don't have to figure it out by yourself. Together, we explore what matters most to you and build a path forward with clarity and confidence.

Four ways to begin

Swipe to see all four

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One-on-one

Adult

Private coaching to understand what holds you back and move forward with intention.

  • Break old patterns
  • Manage stress and emotions
  • Set goals you keep
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Ages 12 to 18

Teen

A safe space where teens are heard without judgment and build the confidence to thrive.

  • Self-esteem and anxiety
  • Healthier family communication
  • Direction for the future
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Both partners

Couple

Build a deeper, healthier, more connected relationship, together.

  • Communicate without blame
  • Rebuild trust and closeness
  • Share one vision again
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Group program

Community

Stronger connections and healthier communication, delivered in your community.

  • A New Course in Life program
  • Ancestral wisdom and modern psychology
  • Closing ceremony and certificate

Group program

A New Course in Life

Participants reconnect with their true nature and their self-worth. Every group ends the same way: a certificate, a red rose, and a new direction.

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Graduation day
Graduates holding certificates and red roses
Certificates and roses
A small group of graduates holding certificates by a large window
A new course, together
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Founder

Millie Demitro

Millie is a certified life coach who believes every person has an extraordinary capacity for change. For decades she has guided individuals and groups through personal transformation.

Her approach brings together ancestral wisdom, modern psychology and compassion.

  • Certified life coach
  • PTSD studies, McGill University
  • PTSD studies, Yale University
The greatest gift one can ever receive is to truly know oneself.Millie Demitro

Are you ready to move on with your life?

Free discovery call

450 563 1004

Call now

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Adult session · One-on-one

Clarity for your own life

Most people know something has to change. Few know where to start. In private sessions, we look at what really drives your choices and build a path that fits who you are today.

This is for you if

  • You feel stuck in the same patterns, year after year
  • You are going through a transition: separation, loss, a new job, retirement
  • You have lost touch with what you want, or who you are

What happens in session

  • We uncover the beliefs and emotional patterns behind your decisions
  • You learn practical tools to manage stress, anxiety and difficult emotions
  • We set clear, realistic goals and follow your progress session after session

What you leave with

  • A deeper understanding of yourself
  • Renewed confidence and inner calm
  • A concrete plan for the next chapter

Format: Private sessions with a certified life coach

Book a free call

Free discovery call · 450 563 1004
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Teen session · Ages 12 to 18

Confidence before the big decisions

The teenage years are full of pressure: school, friends, social media, the future. Teens need an adult outside the family who listens without judging and gives them real tools.

This is for you if

  • Your teen struggles with anxiety, self-esteem or peer pressure
  • Tension at home has become the norm
  • Your teen feels lost about school or the future

What happens in session

  • Active listening in a confidential, respectful space
  • Tools to name, understand and manage emotions
  • Guided conversations to rebuild communication with parents

What you leave with

  • More confidence and self-worth
  • Coping tools they can use every day
  • A calmer, more open relationship at home

Format: One-on-one sessions, with parents included when helpful

Book a free call

Free discovery call · 450 563 1004
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Couple session · Both partners

Reconnect as a team

Love is rarely the problem. Patterns are. Together, we bring to light what keeps repeating between you and replace it with ways of talking and listening that bring you closer.

This is for you if

  • The same arguments keep coming back
  • Routine and distance have settled in
  • You want to rebuild trust, or prepare for a big change together

What happens in session

  • Each partner understands their own reactions and needs
  • You practice expressing needs and listening without blame
  • We define a shared vision and the next steps to get there

What you leave with

  • Communication tools that work under pressure
  • Renewed closeness and respect
  • A shared plan for your life together

Format: Sessions with both partners together

Book a free call

Free discovery call · 450 563 1004
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Community session · Group program

Heal and grow together

Some changes are easier to make together. Our group program brings participants back in touch with their true nature and their self-worth, in a setting of trust and respect.

This is for you if

  • Communities and organizations that want stronger bonds
  • Groups going through change, loss or trauma
  • Teams who want healthier communication

What happens in session

  • The A New Course in Life program, adapted to the group
  • Practices that blend ancestral wisdom, modern psychology and compassion
  • A closing ceremony where each participant receives a certificate and a red rose

What you leave with

  • Stronger connections within the group
  • Shared tools to support each other
  • A new direction, and a moment to remember

Format: Group program delivered in your community

Book a free call

Free discovery call · 450 563 1004
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